Kathy Clark is a comprehensively trained and nationally certified Pilates Trainer (NCPT) and group fitness instructor (GFI) with over 30 years’ experience in the fitness and movement industry, complemented by a background as a retired HR professional.

 

Kathy’s inclusive approach supports individuals at every stage of their wellness journey, drawing on her expertise in her work with children, adults, and special populations. She believes passionately in the Pilates method, emphasizing the connection of breath, mind, and body, and is dedicated to empowering clients to feel stronger, move more freely, and celebrate positive transformations through movement.

​

A lifelong athlete and outdoor enthusiast, Kathy’s love for movement and water began early as a competitive artistic (synchronized) swimmer. She has competed both nationally and internationally at the age group, collegiate, and continues competing at the master’s level. Kathy has also served as an Artistic Swim Coach for age group and collegiate teams (MSU and UM), in addition to teaching land and water fitness classes and swim instruction.

​

As a former triathlete, she has completed everything from sprint to Ironman triathlons and marathons. Her adventures include hiking in the Dolomites and along the Camino, reflecting her commitment to an active, adventurous lifestyle.